Drinking green tea every day is a great what to start a cleanse as it contains a lot of catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
Green tea can even help with fat loss while dieting. Drinking green tea before a workout can increase the amount of fat you burn, and research also shows you can burn 35-43% more fat during the day when you drink 3-5 cups of green tea.
Green tea’s only downfall is that it contains some caffeine. You can get the decaf version, however, it has less antioxidants. I guess you could just drink more to get all of the benefits!
Toxins are stores in your fats, so as you lose it, that will cleanse your body.
What are the some of the benefits that drinking green tea can bring you? Take a look at the article below for the answer.
Green tea has been proven to prevent some illnesses as well as improve one’s health because it contains lots of antioxidants and it is considered to be an antiviral agent. It is not only good for fighting cancer, heart disease, diabetes, and dementia, but it also lowers cholesterol levels. Moreover, it is great for cleansing one’s body from impurities and toxic substances. Detoxing one’s bodily system, performed at least once a month, can help reduce plague and bacteria, fight cavities and bad breath, strengthen the tooth enamel, and prevent getting food poisoning. Furthermore, it will purify the whole body to create a healthy circulatory system and complexion as well as assist in weight loss because it improves metabolism.
Therefore, consider adding a cup of green tea with each meal for daily detoxification as well as health and physical appearance improvements. Whether drinking a cup of hot green tea or a tall glass of refreshing iced green tea, cleansing once a month or daily can be all the therapy you need to improve health and mental conditions in your life in order to turn your life around in the positive direction.
Sometimes, attaining physical beauty can be as easy and natural as drinking a couple of cups of green tea per day. It is also important to create that special place, where you can escape to in order to rejuvenate from life’s stresses and headaches. Whether a homemade spa treatment, Zen garden, or a specific relaxing room in your household, set a couple of minutes each day to drink a cup or glass of green tea and meditate on your current situation and goals.
How do you use green tea to cleanse?
You should drink 4 to 6 cups of tea per day, it doesnt matter if its iced or hot.
Try to avoid eating processed carbs such as cereal, bread, pizza, chips and other snack foods. Instead eat fresh fruits, vegetables, fish, chicken, and turkey.The most amazing side effect to all of this is how much weight you’ll lose.
Stick to fruits and vegetables every day (avoid bananas, avocados, prunes, and raisins though) and alternate fish, chicken, and turkey every day. Also, eat a bowl of brown rice every other night for dinner.
But, most importantly, drink 4-6 cups of green tea per day.
Heres another article on even more information on how to green tea cleanse.
Flushing your colon, a controversial practice, may rid your body of toxins and unwanted pounds. Practitioners say colon cleanses promote health and weight loss, while detractors say your body doesn’t need the extra help to remove wastes and that weight loss due to flushes will be temporary, according to “The New York Times.” Drinking green tea while undergoing a cleanse may boost your immune system and help you lose additional weight.
During the 1940s, Stanley Burroughs introduced Californians to colon cleanse, which he said would help cure ulcers and other digestive ills. He prescribed a 10-plus day liquid diet of water, lemon juice, maple syrup and cayenne pepper. His book, “The Master Cleanser,” published in the 1970s, claimed the diet could also help remove pesticides and food preservatives from your body. The book proved popular among alternative health followers and has resurfaced as a quick weight loss system under names such as Master Cleanse, Lemonade Diet and Lemon Water Diet. Burroughs’s colon flush requires at-home preparation.
Detoxification and Weight Loss
Websites — Master Cleanse and Lemon Water Diet — suggest you can lose 20 pounds if you drink Burroughs’s lemonade plus a salt water drink in the morning and an herbal laxative tea in the evening with no food for up to 21 days. The Master Cleanse website cites Beyonce’s experience of losing 20 pounds in two weeks while preparing for her role in “Dream Girls.” The sites do not mention that Beyonce regained the weight she lost on the Master Cleanse and now follows a calorie-restricted diet during the week and eat what she wants on the weekends, according to an article in the “Sunday Telegraph.”
Green Tea Benefits
According to Dr. Nigel Perricone, a guest on the “Oprah Winfrey Show,” the benefits of green tea are so powerful that you could lose up to 10 pounds in just six weeks. Perricone was referring only to the possible weight-loss benefits of switching your daily coffee for green tea, so those benefits could be even greater if green tea is part of a fully optimized detox regime.
While your detox diet should not last much longer than a week or two, do not think cessation of the diet means that you have to abandon your newfound green tea habit. Continuing to consume green tea instead of coffee past the end of your detox plan can allow you to retain the health-promoting benefits of your hard work during the detox for as long as possible. In fact, aim to keep many of the habits learned during the detox diet during your “normal” eating–focus your meals around fruit, veggies and whole grains. This will help you stay healthier in general, decreasing the need for another rigorous detox in the future.